Posts by rosemark-admin
10 Worst Habits for Your Heart
There’s good news and bad news when it comes to your risk of developing heart disease, the leading killer in the U.S. Let’s start with the bad. Several factors raise a person’s risk for getting heart disease — a term used to describe a range of conditions that affect the heart — including some that can’t be…
Read MoreWhat Your Blood Type Says About Your Health
Do you know your blood type? There’s a good chance that you don’t. More Americans know their horoscope sign (66 percent) than their blood type (51 percent), according to a survey published last year by laboratory company Quest. There are compelling health reasons why you should know, especially when it comes to your heart. Research suggests that…
Read MoreWill I Lose My Memory?
This has happened to me more than once: I walk into the kitchen, my mind ticking through the day’s chores and errands, and as I open the refrigerator, I realize I’ve forgotten what I’m looking for. My first thought: Am I losing my mind? My second: Is this a sign of looming dementia? Moments like this…
Read MoreIs the Snooze Button Ruining Your Sleep?
The snooze button should be charged with false advertising: It sells us more sleep and a brighter day but often delivers worse sleep and a drowsier day. Still, we fall for it. According to one survey of 20,000 people who wore an activity-tracking watch, 50 percent hit snooze at least once every morning. “Hitting snooze can be…
Read More12 Fantastic Book Club Reads Now in Paperback
Many book clubs prefer to wait for a book to come out in paperback before selecting it for a group read. Paperbacks are less expensive and more portable than hardcovers, and by the time they are released, the books are often easier to find in libraries. Well, good news: These 12 great reads — many…
Read MoreWhat’s the Best Social Media for Connecting With Your Kids or Grandkids?
Since your young adult, teen kid or grandchild is so often buried in a smartphone, social media might seem like the best way to check in, but be careful: You’ll find unwritten rules and guardrails. “In the social media age, the worst thing is when your parents and grandparents show up,” says Karen North, clinical professor…
Read More6 Science-Backed Breathing Exercises That May Lower Blood Pressure
A valuable tool to lowering high blood pressure is completely free and always with us: our breath. While it’s an essential function for life, many of us aren’t utilizing breathing to its full potential, including its ability to reduce hypertension, a condition that affects most older Americans. Breathing affects not just your lungs but also…
Read More11 Medicine Mistakes to Avoid
Taking even one medication correctly and on time each day can be a challenge. In fact, research shows that as many as half of all patients don’t follow their medication instructions properly. For older adults who often juggle multiple medicines, the challenge is even greater. “Their regimens are more complicated,” says David Bates, M.D., director of…
Read MoreDriving After a Stroke: What You Need to Know
After having multiple strokes in 2009, I recovered my ability to speak, read, write and count, but my car sat idle in the driveway for three years, literally becoming a hornet’s nest, before I had nerve enough to get behind the wheel. I missed the sense of independence that driving brings, but I had so…
Read More10 Things Your Toes Could Say About Your Health
You probably don’t think of your toes much unless someone steps on them. But your toes and toenails can tell you a lot about your health. They can indicate bacterial, yeast or fungal infections; medication side effects; trauma; autoimmune disorders; chemical exposure; diabetes; kidney or liver disease; and even skin cancer, says Ashley Dikis, an…
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