Blog & Events

Is the Snooze Button Ruining Your Sleep?

The snooze button should be charged with false advertising: It sells us more sleep and a brighter day ...
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12 Fantastic Book Club Reads Now in Paperback

Many book clubs prefer to wait for a book to come out in paperback before selecting it for ...
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What’s the Best Social Media for Connecting With Your Kids or Grandkids?

Since your young adult, teen kid or grandchild is so often buried in a smartphone, social media might seem ...
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6 Science-Backed Breathing Exercises That May Lower Blood Pressure

A valuable tool to lowering high blood pressure is completely free and always with us: our breath. While ...
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11 Medicine Mistakes to Avoid

Taking even one medication correctly and on time each day can be a challenge. In fact, research shows ...
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Driving After a Stroke: What You Need to Know

After having multiple strokes in 2009, I recovered my ability to speak, read, write and count, but my ...
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