Blog & Events

How to Stay Safe in Extreme Cold

Winter can bring arctic blasts, snowstorms, ice and sleet. And more often these days, areas of the country ...
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Test Your Brain Fitness 

What a simple battery of tasks can — and cannot — tell about cognition Banana. Sunrise. Chair. Read ...
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Suddenly Can’t Sleep? Here’s What May Be Causing Your Insomnia

Sleep. It’s as elusive as leprechaun gold, and twice as valuable. The number of health conditions linked to ...
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Why Friends Are Good for Your Health and Well-Being

When her father died, Margarite Avendano found herself “a little bit alone” after tending to him full time ...
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8 Ways to Get More Energy Fast

According to the Centers for Disease Control and Prevention, around 15 percent of women and 10 percent of ...
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What Your Eye Color Can Say About Your Health

Your eyes are said to be the window to your soul — but they may also be a ...
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