Forgetfulness is something that all of us experience, especially in busy periods, when our life gets hectic and unpredictable. However, if you consider that your memory is poor even in periods when you are not busy or stressed, here are some things that you can do to improve the situation:
- Lifestyle changes – your diet and the amount of exercise that you get has an impact on your memory. Reducing the added sugar that you consume with your food, eliminating stimulants, such as caffeine and alcohol, replacing fatty food with lean meat, especially with fish are all beneficial for your memory and so is regular, moderate exercise, such as daily brisk walks around the block;
- Meditation – the practice has lots of proven, positive health effects, including sharper memory;
- Getting quality sleep – getting refreshing sleep of sufficient duration is also essential for good memory. Sleep has a proven role in consolidating short-term memories and transforming them into long-term memories, so try to improve the quality of the sleep you get. Physical exercise and a cleaner diet will be beneficial for the quality of your sleep and you can also ensure that your nightly rest is refreshing by avoiding digital devices a couple of hours before bedtime and by setting the thermostat in your bedroom to lower temperatures for the night.
- If you find that despite improving your diet, exercise, and sleep patterns you continue to exhibit memory problems, talk to you family and medical doctor. If problems continue to occur, consult with the memory care experts at https://rosemarkmayfairpark.com for expert advice on long term living facilities.