Mantra is based on personal experience and holds the power as an individual and unique expression of what you want most.
Mantra is an ancient meditation practice that helps to create a wonderful experience. Sakara, translated by the manifestation of thoughts into things, reflects the idea that we are the ones who can change our own lives; we have the ability to live the life we want.
It is important to remember that there are no right and wrong mantras. To find your own mantra to live by, start by spending half an hour a day with your diary and write about what you want in your life right now. Do not analyze too much and do not judge too intensely; simply allow your thoughts to flow freely. Writing down these thoughts will help you understand more clearly your purpose in life is.
Decide on what idea, goal, concept or emotion you want to focus first. Once you have made this decision in your mind, turn these thoughts into a statement for you. Do a 10 minute meditation each day (meditation can also be done during a walk in the park) and repeat your mantra.
At Rosemark, we hope all our residents and their families find peace, comfort, and happiness, along with good health. ‘This is your time. Live it to the fullest’.