Quality care nursing homes in Denver are diligently doing everything they can to keep your loved ones safe and healthy. If you have any respiratory symptoms, fever, or other conditions associated with COVID-19, you are urged to refrain from visiting nursing care facilities.
Low temperatures and influenza viruses can put people`s health in danger, and if you want to prevent the flu without getting a vaccine, you need to know that there are plenty of methods that can protect you and enhance the protection provided by the vaccine.
Strengthening the immune system is the secret to a good health that cannot be disturbed by contact with an influenza virus or any other nature. To do this, you should consume probiotics, honey, phytochemicals and high protein foods.
Practice sports. Physical exercises make your heart beat at a rate that increases the body’s ability to kill viruses.
Rest. Lack of sleep lowers your immunity so you’d better rest properly, to have a strong body that fights against viruses attack.
Give up drinking. Alcohol dehydrates the body, weakens it and turns it into a safe victim for viruses. Replace alcoholic drinks with fruit juices full of vitamins, or hot herbal teas that decongest the respiration.
Use disinfectant. Your hands, keyboard, mouse, desk and any surface near you should be disinfected each day, during the flu season.
Wash your hands and protect your mouth and nose when you sneeze. The more often you wash your hands, the less likely you are to contact a virus. When sneezing, you should not cover your nose and mouth with your hand, but with a napkin than must be thrown to the bin immediately after.