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skilled nursing facility Denver dietitians Having a balanced diet can be a real challenge for seniors. After reaching a certain age, the body is less effective when it comes to assimilation of essential nutrients. In addition, the gustatory perception is no longer as developed as it used to, affecting appetite, not to mention that some foods can become hard to chew and digest.

A delicious smoothie, which is so easy to prepare, can solve all these problems. Here are some nutritious smoothie recipes from skilled nursing facility Denver dietitians that seniors will love.

Banana smoothie with cocoa – one serving of energy

Mix banana pieces (one or two bananas can be used, depending on the consistency you prefer) in the blender, with the following ingredients, until everything becomes homogeneous and creamy:

  • 1/2 cup of coconut milk
  • 1 tablespoon of cocoa powder
  • 1 tablespoon of crumbled coconut
  • 1 tablespoon of coconut oil
  • 1 teaspoon of maca powder
  • 1 teaspoon of vanilla essence
  • 1 teaspoon of cinnamon
  • 1 teaspoon of chia seeds
  • 2 dates.

Berries smoothie – a cocktail of antioxidants for your well-being, as well as a healthy source of nutrients and vitamins.

Ingredients to be mixed in the blender:

  • 50 g of blueberries
  • 3-5 fresh strawberries
  • 1 cup of coconut milk
  • 1/2 avocado
  • 1 tablespoon of goji fruits
  • 2 teaspoons of ground nut seeds
  • 1 teaspoon of chia seeds