Many people don’t believe that gratitude and positive thinking can be very helpful. Indeed, if you are in depression, trying to push yourself to feel grateful about the world can be a bit of a stretch. However, with gradual effort, you can get to a point where feeling appreciation for the things and people around you will actually feel natural.
The first thing you need to understand is that gratitude is a state of being, not an action. So, if you want to feel appreciation, you have to start small and build on your state of being:
- Begin by making general, neutral statements about the things that bother you. If you’re worried about your health, for example, start by toning down all the complicated talk about why your health is bad and which substances or diseases have an adverse effect. Find quality care nursing homes in Denver to support your health concerns. Get to a point where you can just make a few general statements like, “even though my health is bad right now, the body is built in such a way that it can and does improve.”
- Once you can speak neutral statements about a certain topic, you’re ready to affirm your appreciation. Start by making mild positive statements (like “my health always tends to recover, even if slowly”). Then, start building more and more detailed, positive statements until you can actually feel appreciation about the subject.
- Write down all the positive aspects you can find about a certain thing. Whether you’re talking about the weather or something like global politics, write down all the details and positive thoughts, then revisit them whenever you feel like you’re starting to feel worse about that particular subject.