With age, some normal changes occur in our sleep patterns. Many people feel sleepy earlier in the evening, the sleep is not as deep, and the waking hours are closer to dawn. Symptoms such as interrupted rest, fatigue after being awake, or daytime exhaustion are common but not normal, not even when it comes to seniors.
A good sleep remains important for physical and emotional health at any age, particularly in the case of seniors. A resting sleep helps to improve the concentration and to strengthen memory, two cognitive functions that typically fade with aging.
The following tips can help senior living Denver people improve their sleep:
- Replace medication that affects sleep. Discuss with your doctor and find alternatives to the substances that alter your sleep
- Avoiding stimulating substances. Nicotine, caffeine and alcohol are substances that significantly affect our ability to rest properly
- Have a glass of warm milk in the evening, before going to sleep. Milk contains tryptophan, an amino acid that has been found to be helpful for having a peaceful sleep, according to specialists
- Expose your body to sunlight. It is not necessarily to take sunbaths, but spend time outdoors and try to expose yourself to the sun every day, ideally for 1-2 hours, so you can help your brain adjust its biological clock.