Healthy eating is essential at any age, but it is even more important for the elderly, especially for people in nursing homes in Denver suffering from chronic conditions, such as diabetes or cardiovascular diseases. Here are some tips about what to include into a healthy diet:
- Include fruits and vegetables into your diet every day – the fibers, vitamins and minerals in fruits and vegetables are very important for a healthy digestion and the proper functioning of the body’s organs. People suffering from diabetes or from other conditions that require diet restrictions should pay attention to their fruit and vegetable choices, but there are so many options available that making the right choice should not be very difficult;
- Replace fat meat with lean meat and other sources of protein – try to limit your intake of pork and consume more fish, chicken and poultry. Beans and mushrooms are also great sources of healthy proteins;
- Whole-grain is the way – replace the pastry products and the pasta that contains white flour with whole-grain varieties. The change will add more healthy fiber to the diet and will help you keep your blood sugar at bay;
- Consume plenty of healthy liquids – sugary or carbonated beverages should be replaced with fruit and vegetable juices, herbal teas and plain water.
Quality nursing homes in Denver value and contribute to the health of their residents. Healthy food, and opportunities for physical and socializing activities play a consistent role in the daily life of caregivers and residents.