Having a balanced diet can be a real challenge for seniors. After reaching a certain age, the body is less effective when it comes to assimilation of essential nutrients. In addition, the gustatory perception is no longer as developed as it used to, affecting appetite, not to mention that some foods can become hard to chew and digest.
A delicious smoothie, which is so easy to prepare, can solve all these problems. Here are some nutritious smoothie recipes from skilled nursing facility Denver dietitians that seniors will love.
Banana smoothie with cocoa – one serving of energy
Mix banana pieces (one or two bananas can be used, depending on the consistency you prefer) in the blender, with the following ingredients, until everything becomes homogeneous and creamy:
- 1/2 cup of coconut milk
- 1 tablespoon of cocoa powder
- 1 tablespoon of crumbled coconut
- 1 tablespoon of coconut oil
- 1 teaspoon of maca powder
- 1 teaspoon of vanilla essence
- 1 teaspoon of cinnamon
- 1 teaspoon of chia seeds
- 2 dates.
Berries smoothie – a cocktail of antioxidants for your well-being, as well as a healthy source of nutrients and vitamins.
Ingredients to be mixed in the blender:
- 50 g of blueberries
- 3-5 fresh strawberries
- 1 cup of coconut milk
- 1/2 avocado
- 1 tablespoon of goji fruits
- 2 teaspoons of ground nut seeds
- 1 teaspoon of chia seeds
Father’s Day should be a time of celebration that all the family can enjoy, and especially your dad. If you’re planning on helping him feel great this year, here are a few important tips that you can definitely take into account:
- Going on vacation is one of the best ways to celebrate Father’s Day with your dad. Spending a lot of time at home is not all that fun, especially if you do it all the time. Bringing your family along can also be a great bonus, but sometimes it’s just great to have that father/daughter or father/son time all to yourselves.
- A simple weekend getaway or a picnic can also be a great way to celebrate Father’s Day, and your dad will definitely enjoy it.
- You can also consider a family reunion. If you know your dad loves spending time with family, call some of your closest family members for a visit, and organize a little get-together for your parent. If you Dad lives in one of the best nursing homes in Denver, the facility will most likely offer special father’s day events on site to help celebrate resident fathers and their families.
These are just some of the ways you can make your Father’s Day truly special. Whether you want your father to enjoy a simple day of fun and laughter, or you want to organize something big, these gestures will certainly help you out.
Assisted living and nursing homes represent two different options on the spectrum of senior care. If you do not know the difference, think about them this way: assisted living communities provide a certain level of assistance, but they are designed for people able to care for themselves. On the other hand, nursing homes are primarily caring facilities. A skilled nursing facility in Denver provides 24/7 medical care for people who spend most of their time in bed or suffer from degenerative affections such as dementia.
Assisted living communities do not provide constant supervision. Some of them may have an onsite health clinic and also offer some help with house chores, but residents are able to take care of themselves, so they do not have staff at their disposal 24/7.
On the other hand, nursing home residents suffer from physical or mental issues that make them completely dependent on the care provided by nursing professionals. Some of the people in nursing homes may need this level of care only for a limited period of time, until they recover from accidents. Nursing homes offer less privacy options; there are shared bedrooms and bathrooms, and the overall atmosphere is mostly similar to a hospital. Assisted living facilities are like regular homes, but inhabited exclusively by seniors who receive only some forms of assistance and benefit from community activities organized for them.
Happy Mothers Day from the caring professionals at Rosemark At Mayfair Park. If you have a harmonious relationship with your mother and you have not bought her a gift yet, do not panic. It is never easy to find the right present (even if flowers and chocolate are always a risk-free choice), but we are here to help you with some ideas on how to make your mom feel special on this particular day.
- Treat her with a day at the SPA
Whether it’s a soothing massage, a facial nourishing treatment, or 30 minutes spent in a Jacuzzi, your mom will appreciate the opportunity to relax and forget about her daily worries.
- A pampering day at home
Your budget is too short for a day at the SPA? Bring her a cosmetician at home, to treat her with nourishing and relaxing body treatments and make her the manicure and pedicure. Or bring her a masseuse.
- A special day out
It is always a good idea to spend some time with your mother in the city. The most special gift you can offer her is your time, so you can dedicate her one afternoon in which you can do together pleasant activities and create memorable memories. Whether you choose going to the theater, walking in a park, having a decadent shopping session or a delicious lunch in a restaurant, we guarantee that your mom will feel great.
Most seniors might find it quite difficult to deal with learning new skills. With time, being able to practice and adapt to new work can become difficult if not impossible, depending on who you are. But is creativity really the same way? Creative skills are far more special and complex than the skills you’d gain from regular practice, so tapping into your creative side is actually possible any time and almost in any situation.
Tapping into your creativity requires as little as two strokes of the brush for some, while others have to struggle to come up with a creative idea for something they can craft or for paintings, writing and other artwork. Whether you were skilled with the brush as a youth or not, it stands to reason that practicing painting can help you get a lot of skill even as a senior. Also, it likely won’t take too long to use that skill to your advantage.
Writing, crafting and pottery are other creative pursuits you can consider. Some are more difficult than others, but none are so physically taxing that you wouldn’t be able to consider them.
Of course, it’s important to keep a clear mind and a cheerful disposition while you’re practicing your creativity. Don’t forget that any activity you consider has to be fun before anything else. When considering senior living Denver options, think about the activities offered at each skilled nursing facility in Denver. If being creative is important to you, you will want to do some research and make some visits to see what creative opportunities are available.
If you just moved to a retirement care community or an
assisted living center, you might have neighbors you don’t necessarily see eye
to eye with. Or alternatively, you might be the type who likes to relax with a
good book, rather than get too friendly with the neighbors.
Regardless of what your reasons might be, keeping yourself
isolated and maintaining your privacy might be a very important thing for you.
If that’s the case, consider the following tips for getting along with your
retirement community neighbors:
- Greet them amicably without lengthening the
small talk too much. However, make sure when you say “good day,” you actually
- Keep eye contact and make sure your neighbor
knows that they can rely on you. For that purpose, small gestures like letting
them borrow some sugar or a bottle opener might be suitable.
- Consider sharing one or two of your hobbies with
them, if they are interested. You can always put it out there in casual
conversation, and see if they have a similar hobby that you can talk about on
Even though you might prefer to be alone, it’s important to follow these tips in order to maintain friendly or at least cordial relations with your .neighbors. After all, you never know when you might need each other, or when the ripe opportunity arises to make a new friend. For more ideas regarding retirement living, look at https://rosemarkmayfairpark.com.