Assisted living care centers are environments that support the health and wellness of seniors who want to maintain their independence but need help with daily living activities, security and medical assistance.
They provide many benefits. First, assisted living care facilities provide home-like living spaces (that can be apartments, individual rooms or shared quarters) and promote socialization. Senior living Denver residents in assisted living care are surrounded by people their own age who tend to be a supportive community. Enjoying the company of others is important for seniors, as they tend to feel more isolated as they get older.
Assisted living residents are typically active, because they have opportunities to do many indoor and outdoor activities (shopping, gardening, yoga, attending cultural events etc.).
In an assisted living care center, residents eat healthy, take the right medication and are overall safe and secure, considering that the environment is designed according to their specific needs. Besides, they can get assistance with daily activities, as needed.
Considering all these benefits, the level of stress in people in assisted living care facilities is considerably reduced, and their families have the peace of mind that their loved ones are safe and get the care and support they need to remain independent.
Living in a hectic world, where we are constantly distracted by stimuli and technology, we are increasingly disconnected from nature. A deep connection with it can have profound, mental, spiritual and psychic beneficial effects, which many of us have forgotten. Here are a couple of simple ways to reconnect with nature every day.
Eat more fruits
What is the connection between eating fruits and connecting with nature? It`s simple. Usually, and for most of the people, fruit consumption is low. Fruits are avoided due to the high sugar content, but in fact they are some of the most beneficial foods. Fruits are loaded with sunlight, have incredible detoxification capabilities and a fruit diet helps you regain your joy, health and desire to spend more time in nature.
Let your feet feel the contact with the ground
The earth, this wonderful planet, is home to every form of life we know. Walk barefoot and feel the earth! This practice is called “grounding” and it has been proven that it improves the functions of the nervous system, the functions of the heart and muscles, helps you have a more restful sleep and prevents the apparition of many diseases.
Taking time to develop a deep connection with nature can be truly magical. As you spend time in nature and are permanently connected with the sounds, sensations and life flowing through you, you will no longer feel depressed nor experience the feeling that something is missing from your life.
It is just as important for our senior population to have access to fresh air, good nutrition, and outdoors. The benefits are clear. If you are searching for options for assisted living Denver facilities, make sure to consider the opportunities for outside activities. Ask to have lunch or dinner onsite to see what kind of meals are offered and the overall care given.
Dressing up and celebrating for Halloween is not just for young people; those in senior living can also enjoy this time of the year because there are many ways festivities can be brought into activity focused assisted living facilities in Denver.
Here are our suggestions.
This is a very fun project that can be accomplished by a group of seniors. Actually, several groups can build several scarecrows, in a contest for the best scarecrow.
Use small pumpkins to knock down a stack of cups. Use big pumpkins and let everyone guess their weight. Seniors who must sit down will surely enjoy a pumpkin carving and decorating contest; their creations can be used as decorations around the community.
This is a little game that entertains everyone. Just print a bingo chart, decorate it in Halloween style and use seasonal treats as incentives for winning games.
What`s in the jar?
Fill some jars with things that are difficult to guess and weird to the touch (slimy food etc.). Blindfolded people who are brave enough to stick their hands into these jars will test their guessing skills about what`s inside.
Balloon volleyball game
Active seniors will surely enjoy this game. Use orange balloons, decorated as jack-o-lantern faces and the fun is guaranteed!
Having a balanced diet can be a real challenge for seniors. After reaching a certain age, the body is less effective when it comes to assimilation of essential nutrients. In addition, the gustatory perception is no longer as developed as it used to, affecting appetite, not to mention that some foods can become hard to chew and digest.
A delicious smoothie, which is so easy to prepare, can solve all these problems. Here are some nutritious smoothie recipes from skilled nursing facility Denver dietitians that seniors will love.
Banana smoothie with cocoa – one serving of energy
Mix banana pieces (one or two bananas can be used, depending on the consistency you prefer) in the blender, with the following ingredients, until everything becomes homogeneous and creamy:
- 1/2 cup of coconut milk
- 1 tablespoon of cocoa powder
- 1 tablespoon of crumbled coconut
- 1 tablespoon of coconut oil
- 1 teaspoon of maca powder
- 1 teaspoon of vanilla essence
- 1 teaspoon of cinnamon
- 1 teaspoon of chia seeds
- 2 dates.
Berries smoothie – a cocktail of antioxidants for your well-being, as well as a healthy source of nutrients and vitamins.
Ingredients to be mixed in the blender:
- 50 g of blueberries
- 3-5 fresh strawberries
- 1 cup of coconut milk
- 1/2 avocado
- 1 tablespoon of goji fruits
- 2 teaspoons of ground nut seeds
- 1 teaspoon of chia seeds
Father’s Day should be a time of celebration that all the family can enjoy, and especially your dad. If you’re planning on helping him feel great this year, here are a few important tips that you can definitely take into account:
- Going on vacation is one of the best ways to celebrate Father’s Day with your dad. Spending a lot of time at home is not all that fun, especially if you do it all the time. Bringing your family along can also be a great bonus, but sometimes it’s just great to have that father/daughter or father/son time all to yourselves.
- A simple weekend getaway or a picnic can also be a great way to celebrate Father’s Day, and your dad will definitely enjoy it.
- You can also consider a family reunion. If you know your dad loves spending time with family, call some of your closest family members for a visit, and organize a little get-together for your parent. If you Dad lives in one of the best nursing homes in Denver, the facility will most likely offer special father’s day events on site to help celebrate resident fathers and their families.
These are just some of the ways you can make your Father’s Day truly special. Whether you want your father to enjoy a simple day of fun and laughter, or you want to organize something big, these gestures will certainly help you out.
Assisted living and nursing homes represent two different options on the spectrum of senior care. If you do not know the difference, think about them this way: assisted living communities provide a certain level of assistance, but they are designed for people able to care for themselves. On the other hand, nursing homes are primarily caring facilities. A skilled nursing facility in Denver provides 24/7 medical care for people who spend most of their time in bed or suffer from degenerative affections such as dementia.
Assisted living communities do not provide constant supervision. Some of them may have an onsite health clinic and also offer some help with house chores, but residents are able to take care of themselves, so they do not have staff at their disposal 24/7.
On the other hand, nursing home residents suffer from physical or mental issues that make them completely dependent on the care provided by nursing professionals. Some of the people in nursing homes may need this level of care only for a limited period of time, until they recover from accidents. Nursing homes offer less privacy options; there are shared bedrooms and bathrooms, and the overall atmosphere is mostly similar to a hospital. Assisted living facilities are like regular homes, but inhabited exclusively by seniors who receive only some forms of assistance and benefit from community activities organized for them.