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Tips for Finding Your Own Mantra to Live By

Mantra is based on personal experience and holds the power as an individual and unique expression of what you want most.

Mantra is an ancient meditation practice that helps to create a wonderful experience. Sakara, translated by the manifestation of thoughts into things, reflects the idea that we are the ones who can change our own lives; we have the ability to live the life we ​​want.

It is important to remember that there are no right and wrong mantras. To find your own mantra to live by, start by spending half an hour a day with your diary and write about what you want in your life right now. Do not analyze too much and do not judge too intensely; simply allow your thoughts to flow freely. Writing down these thoughts will help you understand more clearly your purpose in life is.

Decide on what idea, goal, concept or emotion you want to focus first. Once you have made this decision in your mind, turn these thoughts into a statement for you. Do a 10 minute meditation each day (meditation can also be done during a walk in the park) and repeat your mantra.

At Rosemark, we hope all our residents and their families find peace, comfort, and happiness, along with good health. ‘This is your time. Live it to the fullest’.

at Rosemark we say This is your time. Live it to the fullest

 

Self-Care Tips for Senior Citizens – How to Navigate Your Old Age Like a Boss

senior citizen self care and education
Taking care of business in your old age is not as easy as it might sound. Sure, you don’t have to work anymore, but the challenges of day-to-day life usually start to become a real issue at some point. Fortunately, there are a few quick tips that can help you out:

• Avoid equating the need for help to failure. Just because your body is losing its ability to help you out, it doesn’t mean you’re any less capable or valuable as a human being than you were before.
• Ask for help with medicine, if you feel you don’t remember if you took it or not. With most other things, it’s not too important. However, if you’re on insulin, heart medication or any other form of medicine that is necessary for your survival, then ask your family for help or hire a nurse to administer your medication for you.
• Consider assisted living as an option. No one wants to be left alone in an old people’s home when they get to their golden years. However, assisted living presents you with an opportunity to live independently, and still get the precise level of care you need. Better yet, you no longer have to depend on your family members anymore. Rosemark, an assisted living and skilled nursing facility in Denver fosters a sense of belonging and comfort.
• Finally, make sure you’ve got all the most important health-related tasks covered. Exercise, take walks, keep stress at bay, be active, and eat well. Nothing beats a healthy lifestyle!

The Issue of Dealing with Old Age: How to Make Your Grandparents Feel Special

picnic with grandparentsWhether there’s someone’s birthday coming up, or it’s just a regular day, making your grandparents feel special and loved somehow always gets pushed away to the back burner. If you no longer want grandma and grandpa to feel neglected, consider these simple recommendations:

  1. Talk to them more often, and avoid speaking with an attitude of superiority. Even if your grandparents are suffering from something like senility or Alzheimer’s disease, it doesn’t mean that they’ve stopped being your elders and deserving the respect you need to show them.
  2. Another way to make elders feel special is to take them back to their youth. Who doesn’t enjoy reliving moments of the past and having that magic brought back somehow? Take them to a vintage car show, or a theater play they used to like, or just to a karaoke bar that plays their favorite old-school songs.
  3. Nothing beats an excellent gift, especially during holidays and birthdays. So you can always show your elders some appreciation by buying your grandfather a brand new watch or getting your grandmother that lovely dress she’s been meaning to save up some money for.

It’s just as important to be considerate, kind and respectful when taking care of your grandparents, as it is to help them out with food, shelter and other necessities, should they need them.

Looking for more ideas to help make sure your grandparents feel loved and appreciated? Check out http://rosemarkmayfairpark.com for some great suggestions.

Signs That Senior Living Is Right for You

Moving into a nursing home is a tough decision for everyone – for you, as the person who contemplates moving into a facility as well as for your family. However, modern facilities provide great, comfortable and very safe living circumstances, so here are a few signs that some sort of senior living retirement communities in Denver would make a great choice for you:

assisted retirement livingYour daily care needs are escalating – you need more and more help as everyday activities are becoming increasingly difficult and the home you currently live in seems to become less safe each day;

  • You find it difficult to leave your home to run errands or for shopping;
  • Your chronic condition is getting worse and you no longer feel safe living alone because you are concerned about home accidents, such as falls or burns;
  • Medication management is becoming more and more difficult;
  • Maintaining your home and managing your finances seems increasingly difficult;
  • Your kids live far away and you feel lonely and isolated – in a senior community you will be surrounded by your peers, so these facilities are excellent for making new friends, for engaging in social interaction and for enjoying cultural offerings of various kinds.

“We Love Our New Home at Rosemark!”

Hoffmans
“We love our new home at Rosemark!”
by Mrs. Murray Hoffman (Resident of Rosemark at Mayfair Park)

There are so many nice things to say about this lovely retirement community, I hardly know where to begin! Rosemark is brand new and absolutely spacious with its 12-foot ceilings. The warm, friendly and most comfortable lobby/living room is just off our apartment, which makes it easily accessible and perfect for saying “good morning” to our new friends. Our dining room is also right there – easy to get to through its wide open spaces. But Rosemark is far more than just bricks and mortar!

“One of the nicest perks of living at Rosemark is that our family is not too far away from this lovely neighborhood. They can visit often, without having to travel in downtown traffic or speed along highways.” There are not enough words to describe what I call the best angels on this earth. The caregivers at Rosemark care for my husband with such patience, tenderness and devotion, you would think that he is related to them.

I have never met people so dedicated to making sure that his every need is taken care of, day and night. And always with a smile and with good humor, no matter that it may be 3 o’clock in the morning! These caregivers are the epitome of what a true caregiver should always be. They are the spirit and energy of Rosemark!

Delicious meals served three-times daily.

Come with an appetite!

Our culinary director, head chef and pastry chef are taste-testing menus that are both nutritionally dense and absolutely delicious! Rosemark serves a handful of unique specials that vary every day, as well as always-available favorites for every meal.

Malina in Trellis kitchenRosemark chefs locally source ingredients, some eventually from Rosemark’s own gardens! Our homemade meals are nutritionally dense, delicious and served restaurant-style. Our kitchen also plans to launch its own brand of spices, teas and jams for purchase. Now that’s getting creative in the kitchen!

Our culinary staff is part of the Rosemark team, not outsourced to a third-party company or provider. They’re dedicated to helping Rosemark residents remain happy, healthy and well fed! Meet our chefs. View a sample menu.

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