Senior living can be great if you want to sit back and relax, start new hobbies or create new bonds of friendship. However, a lot of people worry that once they’re in senior living they will stop being connected to new technological breakthroughs.
Let’s face it, our elders were rarely too connected to the technological breakthroughs of the past. Technologies like the iPhone, and even things like the radio and color television back in the day were always followed most closely by the younger portion of the generations who witnessed them. However, even in senior living nowadays, there are great ways to keep up with new inventions and breakthroughs:
• You can bring your own smartphone and laptop to nursing homes in Denver along and check every day for news feeds and online information channels that share the latest updates on technology and modern engineering.
• Keeping in touch with your kids and younger friends shouldn’t be a problem. You can keep the communication channels open on a regular basis while you’re in senior living, whether or not you even have your own phone.
• You’ll also be able to try out new tech-related ideas and devices by ordering anything you need online and even by turning your room into an unconventional lab.
False memories are a psychological phenomenon in which a person recalls events that have never occurred in reality. False memories can occur either by distorting events that have occurred and are remembered differently from how they happened, or by creating and / or imagining completely false events, inspired by perceptions or beliefs about oneself or the environment.
When the false memory begins to be believed and capture the individual’s entire personality, causing serious changes in their behavior, the individual in question is diagnosed with false memories syndrome. Nursing homes in Denver suggest that false memories may be caused by traumatic experience.
The difference between having false memories and suffering from false memory syndrome is that in the first case, the effects on the individual are insignificant, anyone can be affected without any major impact on mental health. In the second case, the identity of the person diagnosed with the false memory syndrome begins to change, they will do their best to avoid confronting evidence that could dismantle the memories they have created. They will defend their false memories until they forget about the real ones. Both the personality of the one who suffers and the relationships with the others are affected.
Many of the fake memories are caused by the wrong perception of their source. Imagination can also contribute to creating false memories, when a person imagines an event or experience and comes to believe that it’s actually happened.
A day that brings a moment of joy and relaxation is a good day.
We cannot change the course of life, we cannot become young again, but we can invest in ourselves in a way that we always have activities and interests that keep us active and relaxed at the same time.
Here are some relaxation tips for seniors.
Also known as movement therapy, this is the method by which the movement is used for psychotherapeutic purposes, in order to gain emotional, psychological and behavioral harmony.
- Stimulates the desire to communicate by improving interpersonal interaction
- Increases self-esteem
- Eliminates daily fatigue and stress
- Frees the negative emotions (anger, fear, hate, frustration)
- Improves coordination and mobility by strengthening bones, muscles and joints
We have this powerful brain tool – our imagination – and if we used it proactively, it can have considerable benefits for our health. Creative hobbies fully involve the imagination and improve the functionality of the brain, not to mention that they are very fun and relaxing.
Nursing homes in Denver focus on exercising regularly because it is directly correlated with maintaining an active and healthy brain. A daily minimum of physical exercise stimulates the release of dopamine, the hormone responsible for pleasure. In addition, exercising is an opportunity for social relaxation and a determinant of a night with a deep sleep, followed by a day filled with good mood.
When trying to improve your memory, you might try out a lot of different methods. While games, mental exercises, physical workouts and various sports are recognized for their ability to improve memory, music is an often underrated in this regard. But what is the true relationship between good music and memory enhancement?
According to most psychologists, and as seen in award winning retirement communities in Denver, memory can be impacted by your mood. Basically, you can try your hardest to remember certain things that would generate a different mood than the one you have right now, and you will almost always fail. A good example is trying to recall something good when you feel utterly disempowered, sad or angry. It’s not a very easy feat, now is it?
What music does is to help regulate the mood. The harmonious frequencies that it promotes have a direct effect on your brainwaves, inducing a state of calm and well-being that, together with the balanced mood will also provide better access to just about any of your memories.
Going further, we can also see the numerous tests that have been done by altering the frequency of the music that is played and using methods such as brain entrainment and binaural sounds to induce specific brainwaves and moods. The result is a heightened level of memory retention and recalling, even when it comes to events that previously seemed impossible to remember.
Starting in early 2018, the National Institutes of Health will spend $70 million over 5 years to find new and effective treatments and prevention techniques for Alzheimer’s and related dementias.
Developing effective treatments for Alzheimer’s and related dementias has proven extremely challenging. However, with recent advances in basic science and the identification of potential therapeutic targets, the number and types of possible therapies for testing have grown and are expected to increase significantly. Now, scientists are seeking to intervene as early as possible in disease development, before memory loss and other clinical signs of decline appear.
As many as 5.3 million people in the U.S. age 65 and older already show signs of Alzheimer’s. Without effective intervention, those numbers are projected to rise to between 11 and 16 million by 2050. These studies can’t come soon enough!
Read more at https://www.nia.nih.gov/news/new-nih-consortium-award-enhance-clinical-trials-alzheimers-disease-related-dementias
Do something good for yourself or your loved one, and help others too! Rosemark will donate $1,000 in your name to the nonprofit of your choice when you join the Rosemark at Mayfair Park community. Your lease must be signed between November 1 and December 31, 2017 to qualify.