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How Seniors Can Help Improve Their Sleep

With age, some normal changes occur in our sleep patterns. Many people feel sleepy earlier in the evening, the sleep is not as deep, and the waking hours are closer to dawn. Symptoms such as interrupted rest, fatigue after being awake, or daytime exhaustion are common but not normal, not even when it comes to seniors.

A good sleep remains important for physical and emotional health at any age, particularly in the case of seniors. A resting sleep helps to improve the concentration and to strengthen memory, two cognitive functions that typically fade with aging.

 rest and relaxation


The following tips can help senior living Denver people improve their sleep:

  • Replace medication that affects sleep. Discuss with your doctor and find alternatives to the substances that alter your sleep
  • Avoiding stimulating substances. Nicotine, caffeine and alcohol are substances that significantly affect our ability to rest properly
  • Have a glass of warm milk in the evening, before going to sleep. Milk contains tryptophan, an amino acid that has been found to be helpful for having a peaceful sleep, according to specialists
  • Expose your body to sunlight. It is not necessarily to take sunbaths, but spend time outdoors and try to expose yourself to the sun every day, ideally for 1-2 hours, so you can help your brain adjust its biological clock.


Evaluating the Remarkable Benefits of Meditation in Assisted Living Facilities

Yoga and meditation have often been regarded as the most significant alternative methods for maintaining health and well-being during old age. It is no surprise that many assisted living Denver experienced care partners in this day and age use both these techniques to ensure that their guests are able to improve their physical and mental health, including aspects such as cognition, memory, stress levels and sleep patterns.

assited living senior exercise

Meditation, in particular, can have remarkable effects on the mind and body. Aside from being able to regulate your heart rate, blood pressure and hormonal imbalances, meditation also has a strong anti-anxiety effect. Because of its ability to bypass the body’s limitations and tune the processes of your mind and body to their natural harmony, meditation has often been regarded as the ultimate form of medicine.

Aside from the spiritual wisdom it can offer, meditation is also great when it comes to helping you get in touch with your feelings and thoughts. According to many cultures, the mind’s unbalanced nature is the root of all suffering, and by regulating the mind through meditation, we are able to regain the health and balance that we had lost during life’s most trying moments.

In assisted living facilities, both individual and group meditations can work wonders to help seniors feel revitalized, energized, as well as happier and more in control of their mental and emotional faculties.

Understanding Your Memory: Different Types of Memories and How They Work

Memory is a fascinating topic, and understanding it can help us better understand ourselves. Probably the most important types of memory are short-term and long-term memories. While short-term memory has to do with events that happened a short time in the past, long-term memory deals with childhood memories and any memories of events that happened more than a few years ago.

Visual memory is one of the most prevalent that we use. This type of memory has to do with your visual receptors and the images you create in your mind’s eye. Even though visual memories might seem to get distorted over time, hypnosis and meditation are two methods that reveal the fact that memory is never truly lost, often enabling subjects to recall an event or the visual description of an object in great detail.


Similar to visual memories are memories related to each of the five senses. They can help us recall specific scents, sounds, tastes or smells, often in relation to impulses sent by one or more of the other senses.

Finally, we also have to speak about implicit and explicit memory. Implicit memory is a general form of long-term memory which creates a vague mental picture of what has happened during an event. This form of memory retention does not need conscious thought in order to be triggered. In contrast, explicit memory is a type of memory that does require conscious thought to access. This is the type of memory most people think about when they refer to memories in general.

If you or a loved one are interested in learning more about senior living, or memory care living, consult with professionals at a local senior living Denver boutique retirement community.

What Are the Main Physical Exercises That Help Stimulate Your Memory?

The effects of physical exercise on the body and mind is quite amazing. Aside from helping us feel revitalized, improving our overall health, and assisting us in releasing anything from fear and anxiety to high blood pressure, exercising also has the effect of improving memory.

exercise programs for elderlyOf course, you probably already know about games and mental exercises designed and used for that purpose. But here we’re strictly talking about physical exercises, which are normally considered to only work wonders on the body.

Nevertheless, using cardio exercises, for example, has been found to have a remarkable effect on the brain. Cardio helps to oxygenate the brain and gives your heart a workout, so it can pump blood more efficiently.

Yoga can also be great for improving memory. Many yoga postures and pranic breathing exercises have been found to have a remarkably positive effect on specific areas of the body. Some of the best memory-improving yoga postures include Bakasana (crane pose), Padmasana (lotus pose), Tadasana (tree stand pose) and Halasana (pillow pose).

Many nursing homes in Denver offer exercise programs, that are helpful to elderly residents. When using exercise to improve memory, it’s always best to use the most practical approach and also track your results and mix the exercises with mental workouts. That way, you can get the best possible results.

Therapy Animals in Assisted Living Facilities – The Magic of Healing with Animals

therapy petsAnimals such as therapy dogs and cats are often trained to help out their human counterparts who are dealing with grief and loss. If you or one of your loved ones have had to deal with the loss of a close friend or family member, these loving creatures will wrap their embrace around your heart to soothe it and, in time, help you feel ready to tackle life again.

A growing number of progressive assisted living Denver facilities have started using these therapy animals in the past few years, and for good reason. Many of them have reported that their communities are far livelier and more pleasant to be in just because of the presence of a single dog. In other cases, the presence of multiple animals has managed to completely transform people who had to deal with the loss of their spouses, friends, children and grandchildren.

It is still somewhat of a mystery to many as to how therapy animals are capable of this incredible feat. Many of them act like true empaths, and they seem to fully understand what the person in question is going through. Their respectful silence, their affection and even just the fact that they are there to listen and to help out is often enough to help you regain your faith and hope that things will turn out better than they have in the past.

What Are the Most Popular Hobbies in Assisted Living Facilities?

Just because you got old, it doesn’t mean that you have to let go of all your beloved hobbies and activities. When it comes to elders who live in a skilled nursing facility Denver assisted living residence, one might think this is the case, but the opposite is true, really. These seniors are usually the most active ones, since they live in communities that not only support them with their day-to-day tasks and requirements, but also encourage them to actually act as a community.

assisted living exerciseWhile being part of an assisted living community, you will find opportunities to take up a lot of hobbies that involve the people around you. These are often quite popular, since almost everyone tends to engage in them. Shuffleboard, chess and going to the gym are a few of the most popular, and depending on where you are, card games, karaoke and volunteering can also be considered popular hobbies and activities.

Of course, you don’t actually have to be part of a community to keep track of hobbies. In fact, a lot of hobbies, such as walking, yoga, arts and crafts, and even singing can be taken up as solitary activities. It’s also worth mentioning that all of these hobbies are quite popular. In assisted living communities, you don’t need anyone’s permission to be your own person.