Stress is everywhere around us, it is so much part of our day to day life that it cannot be completely excluded. However, there are various methods that we can use to minimize it – here are some tips that apply to people of all ages:
- Reduce the amount of stimulants – coffee, black tea, alcohol and nicotine all stimulate the nervous system. Many people have the illusion that having a cup of coffee or a glass of wine helps them unwind, but the truth is that all these substances make it more difficult for the brain to relax and to take a step back before making important decisions;
- Exercise regularly – physical activity is the best way to reduce stress. The chemicals released by the brain during exercising counter the effects of the chemicals released during stressful situations, so sweating on the treadmill or jumping that stress off in an aerobics class are great ways to unwind; Quality assisted living facilities in Denver offer a variety of fitness activities to keep aging seniors active.
- Get more sleep – stress usually comes with poor sleep quality. Try to eliminate any stimulation a couple of hours before sleep – turn off the TV and the computer and try to stay away from your phone and from sugary or energy-rich foods. These lifestyle changes might seem hard in the beginning, but the positive effects come almost instantaneously.
Exercising is not something impossible to do for seniors – even for the elderly who suffer from mobility issues, the right type of exercise is beneficial for the body as well as for the soul. Here are some tips about great and enjoyable exercising that can be safely introduced into any daily assisted living Denver activities schedule:
- Exercises for the core muscles – if sit-ups and other, strenuous ab exercises are too difficult because of reduced muscle strength and back problems, contracting the abdominal muscles while sitting on a chair or while laying down is an efficient alternative;
- Wall push-ups – push-ups can be very efficient not only when they are done the way we are all familiar with, from a plank position. They can be done standing as well, placing the hands on the wall and bending the elbows to lower the body toward the wall;
- Toe taps – this is an excellent exercise to train the muscles of the lower legs, to improve blood circulation in the legs and to increase the mobility of the ankles. The exercise is done sitting on a chair – all you need to do is to place your feet flat on the floor, then to lift the toes as high as possible.
Decreased mobility is among the most severe health issues that affects seniors. The causes are varied and so is the level of the limitation, stroke, arthritis, injuries suffered during previous falls can all cause pain while trying to move the affected limbs or joints, but even so, there are many great and not strenuous activities offered at retirement communities in Denver for seniors that can help them maintain their remaining mobility and that can also improve their quality in life in general.
Here are some:
- Gardening – while the gardening tasks that require strenuous physical movement, such as digging or manual weeding might no longer be recommended, taking care of potted plants kept in the house is a great way to enjoy the beauty of nature without getting exhausted;
- Chair exercises – there are lots of great exercises that can be done sitting in a chair and they are very efficient for improving mobility;
- Get some fresh air every day – taking a short walk around the block or just moving that pack of cards or that chessboard to the table on the porch and playing in fresh air is also great, especially in spring and fall, when the weather is not too hot and not too cold.
Staying an optimist is often difficult in the active, humdrum daily lives most of us lead. However, you’ll find that it’s not just possible but can also be quite easy, as long as you invest some time and energy into it. Far from being a problem, old age can actually become a fun and exciting time in your life, as long as you follow these tips to stay optimistic:
Think for yourself, and don’t let others influence the way you see the world. There are so many stereotypes these days relating to old age and disease or weakness. If you buy into all of them, and you keep worrying about your body deteriorating over time, you simply won’t have any more time to really live your life to the fullest.
- Find new things to do every day. Whether you’re picking up a new habit or considering a spontaneous trip to the countryside, being active and taking life by the horns is one of the major keys to living a happy and optimistic life during old age. Many of the best retirement communities in Denver offer lots of opportunities to pursue hobbies, exercise, take classes, or visit local museums, theater, and concerts.
- As you age, learn to see the cup as half full. Even though your body might not be as vigorous and strong as it used to be, you can still have a fun time with your grandchildren, help your kids learn about old family recipes, take up gardening or enjoy a good book from time to time.
Let’s face it, our bodies are made to live in nature, to enjoy the sun and to lavish in the tranquility and luxury of a sunset, a forest or a beautiful beach area. We were simply not designed to spend all our time in concrete blocks and eat junk food. So let’s take a look at some very useful and quite fun tips and recommendations for reconnecting with nature:
- Start small. You don’t have to become a lion tamer right away. A small step would be to buy some potted plants, get a pet, and start taking walks through the park, instead of taking the bus to work.
- Go jogging. There might be a lot of great natural areas in or around your city, where you could go jogging, walking or even hiking.
- Enjoy nature – don’t just run through it. A lot of people carry their worries and chaotic thoughts about their day-to-day life into a natural place. If you enter a forest or you go to the beach, think of it as a sacred space where you have to let go of anything negative. So, even if your walk just takes a few minutes, during that time, it’s important to disconnect and just focus on the song of the birds and the rustling of the leaves.
It is important for all ages to experience the joy and respite nature can provide. Make sure your chosen senior living skilled nursing facility in Denver offers outside activities to encourage time to reconnect with nature.
Many people don’t believe that gratitude and positive thinking can be very helpful. Indeed, if you are in depression, trying to push yourself to feel grateful about the world can be a bit of a stretch. However, with gradual effort, you can get to a point where feeling appreciation for the things and people around you will actually feel natural.
The first thing you need to understand is that gratitude is a state of being, not an action. So, if you want to feel appreciation, you have to start small and build on your state of being:
- Begin by making general, neutral statements about the things that bother you. If you’re worried about your health, for example, start by toning down all the complicated talk about why your health is bad and which substances or diseases have an adverse effect. Find quality care nursing homes in Denver to support your health concerns. Get to a point where you can just make a few general statements like, “even though my health is bad right now, the body is built in such a way that it can and does improve.”
- Once you can speak neutral statements about a certain topic, you’re ready to affirm your appreciation. Start by making mild positive statements (like “my health always tends to recover, even if slowly”). Then, start building more and more detailed, positive statements until you can actually feel appreciation about the subject.
- Write down all the positive aspects you can find about a certain thing. Whether you’re talking about the weather or something like global politics, write down all the details and positive thoughts, then revisit them whenever you feel like you’re starting to feel worse about that particular subject.