Stress is everywhere around us, it is so much part of our day to day life that it cannot be completely excluded. However, there are various methods that we can use to minimize it – here are some tips that apply to people of all ages:
- Reduce the amount of stimulants – coffee, black tea, alcohol and nicotine all stimulate the nervous system. Many people have the illusion that having a cup of coffee or a glass of wine helps them unwind, but the truth is that all these substances make it more difficult for the brain to relax and to take a step back before making important decisions;
- Exercise regularly – physical activity is the best way to reduce stress. The chemicals released by the brain during exercising counter the effects of the chemicals released during stressful situations, so sweating on the treadmill or jumping that stress off in an aerobics class are great ways to unwind; Quality assisted living facilities in Denver offer a variety of fitness activities to keep aging seniors active.
- Get more sleep – stress usually comes with poor sleep quality. Try to eliminate any stimulation a couple of hours before sleep – turn off the TV and the computer and try to stay away from your phone and from sugary or energy-rich foods. These lifestyle changes might seem hard in the beginning, but the positive effects come almost instantaneously.
Exercising is not something impossible to do for seniors – even for the elderly who suffer from mobility issues, the right type of exercise is beneficial for the body as well as for the soul. Here are some tips about great and enjoyable exercising that can be safely introduced into any daily assisted living Denver activities schedule:
- Exercises for the core muscles – if sit-ups and other, strenuous ab exercises are too difficult because of reduced muscle strength and back problems, contracting the abdominal muscles while sitting on a chair or while laying down is an efficient alternative;
- Wall push-ups – push-ups can be very efficient not only when they are done the way we are all familiar with, from a plank position. They can be done standing as well, placing the hands on the wall and bending the elbows to lower the body toward the wall;
- Toe taps – this is an excellent exercise to train the muscles of the lower legs, to improve blood circulation in the legs and to increase the mobility of the ankles. The exercise is done sitting on a chair – all you need to do is to place your feet flat on the floor, then to lift the toes as high as possible.
Thanksgiving is a holiday that is celebrated by the entire family together and an excellent opportunity to express your love and gratitude towards the seniors of the family, your grandparents. Here are some tips from skilled nursing facility Denver caregivers to make the family gathering special for your elderly loved ones:
- Involve them into the preparations – your grandma will surely be happy to help you with time-tested kitchen tricks and to aide with the decoration process, while grandpa spends time with the boys, walking down memory lane;
- Display their favorite decorations – most elderly people have old decorations that are held in great value and that bring back memories that are told over and over again. Use those objects to complete your holiday decorations and to make your grandparents feel really at home;
- Take your grandparents to a place that they wish to see –most elderly people suffer from not being able to visit the places they are interested in because of their limited mobility or their inability to drive. Take your grandparents to see a place they have been longing to see – the weather might be chilly on Thanksgiving Day and during the weekend following it, but spending time and having fun together is surely a heartwarming experience for everyone.
Decreased mobility is among the most severe health issues that affects seniors. The causes are varied and so is the level of the limitation, stroke, arthritis, injuries suffered during previous falls can all cause pain while trying to move the affected limbs or joints, but even so, there are many great and not strenuous activities offered at retirement communities in Denver for seniors that can help them maintain their remaining mobility and that can also improve their quality in life in general.
Here are some:
- Gardening – while the gardening tasks that require strenuous physical movement, such as digging or manual weeding might no longer be recommended, taking care of potted plants kept in the house is a great way to enjoy the beauty of nature without getting exhausted;
- Chair exercises – there are lots of great exercises that can be done sitting in a chair and they are very efficient for improving mobility;
- Get some fresh air every day – taking a short walk around the block or just moving that pack of cards or that chessboard to the table on the porch and playing in fresh air is also great, especially in spring and fall, when the weather is not too hot and not too cold.
Mantra is based on personal experience and holds the power as an individual and unique expression of what you want most.
Mantra is an ancient meditation practice that helps to create a wonderful experience. Sakara, translated by the manifestation of thoughts into things, reflects the idea that we are the ones who can change our own lives; we have the ability to live the life we want.
It is important to remember that there are no right and wrong mantras. To find your own mantra to live by, start by spending half an hour a day with your diary and write about what you want in your life right now. Do not analyze too much and do not judge too intensely; simply allow your thoughts to flow freely. Writing down these thoughts will help you understand more clearly your purpose in life is.
Decide on what idea, goal, concept or emotion you want to focus first. Once you have made this decision in your mind, turn these thoughts into a statement for you. Do a 10 minute meditation each day (meditation can also be done during a walk in the park) and repeat your mantra.
At Rosemark, we hope all our residents and their families find peace, comfort, and happiness, along with good health. ‘This is your time. Live it to the fullest’.
Living in a hectic world, where we are constantly distracted by stimuli and technology, we are increasingly disconnected from nature. A deep connection with it can have profound, mental, spiritual and psychic beneficial effects, which many of us have forgotten. Here are a couple of simple ways to reconnect with nature every day.
Eat more fruits
What is the connection between eating fruits and connecting with nature? It`s simple. Usually, and for most of the people, fruit consumption is low. Fruits are avoided due to the high sugar content, but in fact they are some of the most beneficial foods. Fruits are loaded with sunlight, have incredible detoxification capabilities and a fruit diet helps you regain your joy, health and desire to spend more time in nature.
Let your feet feel the contact with the ground
The earth, this wonderful planet, is home to every form of life we know. Walk barefoot and feel the earth! This practice is called “grounding” and it has been proven that it improves the functions of the nervous system, the functions of the heart and muscles, helps you have a more restful sleep and prevents the apparition of many diseases.
Taking time to develop a deep connection with nature can be truly magical. As you spend time in nature and are permanently connected with the sounds, sensations and life flowing through you, you will no longer feel depressed nor experience the feeling that something is missing from your life.
It is just as important for our senior population to have access to fresh air, good nutrition, and outdoors. The benefits are clear. If you are searching for options for assisted living Denver facilities, make sure to consider the opportunities for outside activities. Ask to have lunch or dinner onsite to see what kind of meals are offered and the overall care given.
Although we live in a world that seems to be obsessed with the primacy of children, holidays are not just for them; they are for everyone, regardless the age, and we should acknowledge everyone`s right to celebrate in their own way. When it comes to Halloween, statistics show that adults spend 70% more money than kids for their own costumes and entertainment.
Senior living Denver activity coordinators will offer lots of fun for Halloween, with various games and costumes that keep their imagination growing and alive regardless their age.
Here are our costume ideas for them.
This brilliant actor and director of the early 20th century also makes a fantastic Halloween costume. His iconic outfit as lovable vagabond is easy to set up (baggy pants, dress shirt, tie, bowler hat and, if course, the mustache!) and the owner will surely get lots of attention.
This costume is for those who like to show their American spirit this Halloween. It is quite easy to turn into Uncle Sam if you rent pinstriped pants, a blue jacket, red bowtie and a top hat with a patriotic design.
Yeah, why not? Halloween is the best excuse to look like a professional wrestler, so Hulk it up! Put on some spandex pants, yellow boots, yellow wristbands, a cutoff t-shirt with fake muscles, a bandana, a horseshoe mustache and call people Hulkamaniacs, while advising them to take their vitamins and say their prayers.
Dressing up and celebrating for Halloween is not just for young people; those in senior living can also enjoy this time of the year because there are many ways festivities can be brought into activity focused assisted living facilities in Denver.
Here are our suggestions.
This is a very fun project that can be accomplished by a group of seniors. Actually, several groups can build several scarecrows, in a contest for the best scarecrow.
Use small pumpkins to knock down a stack of cups. Use big pumpkins and let everyone guess their weight. Seniors who must sit down will surely enjoy a pumpkin carving and decorating contest; their creations can be used as decorations around the community.
This is a little game that entertains everyone. Just print a bingo chart, decorate it in Halloween style and use seasonal treats as incentives for winning games.
What`s in the jar?
Fill some jars with things that are difficult to guess and weird to the touch (slimy food etc.). Blindfolded people who are brave enough to stick their hands into these jars will test their guessing skills about what`s inside.
Balloon volleyball game
Active seniors will surely enjoy this game. Use orange balloons, decorated as jack-o-lantern faces and the fun is guaranteed!
Senior housing can definitely change people as well as change the conditions in which they live and even the basic choices they make. If your parents were admitted to a senior living facility a while ago, visiting them might bring back a lot of memories and might be somewhat of an intense experience. But at the same time, you might be surprised as to how happy and healthy they will turn out to be.
Most skilled nursing facilities have a bad reputation because, simply put, they take seniors away from their loved ones. However, in most cases, those seniors can actually find a better life.
The first thing you can expect is that they will have clean breadspreads, good, healthy food and plenty of time spent outside. Also, you might find they are actually healthier and in better overall condition than when they left.
As for their emotional needs, most seniors have a hard time adjusting to life in a senior care center. However, with a supportive skilled nursing facility Denver community and friendly nurses and workers, you might even be surprised at the change they could display even after just a few weeks or a month. Assisted living centers in particular have a way of helping seniors adapt to a larger community of like minded people while also retaining as much freedom as their condition would allow.
Whether moving into senior living or into a new home that’s smaller than the one you’ve previously owned, downsizing your possessions generally means the same thing: you have to get rid of certain things, put them in storage, sell them or give them to family members – before you can move into your new place.
For moving into senior living, it can be even more of an issue. Depending on whether or not you can afford your own flat or a larger area in a senior living center, you might need to downsize quite a bit. So remember this advice, if that is the case:
- Keep your essential belongings. Most clothes and small trinkets and electronics will probably fit, but you will have to get rid of larger pieces of furniture and large appliances.
- Find out exactly how much space you’ll have available in advance. That way, you can decide how much storage you’ll need for items that you simply cannot part with, but that won’t fit in your senior living apartment. Many popular retirement communities in Denver offer a variety of floor plans. Look online to find pictures and measurements of floor plans to give yourself a good idea of the space provided.
- Get to know your future neighbors. Some of them might have enough space to store larger items, as long as you can befriend them and trust them to store some of your items for you.