Assisted living care centers are environments that support the health and wellness of seniors who want to maintain their independence but need help with daily living activities, security and medical assistance.
They provide many benefits. First, assisted living care facilities provide home-like living spaces (that can be apartments, individual rooms or shared quarters) and promote socialization. Senior living Denver residents in assisted living care are surrounded by people their own age who tend to be a supportive community. Enjoying the company of others is important for seniors, as they tend to feel more isolated as they get older.
Assisted living residents are typically active, because they have opportunities to do many indoor and outdoor activities (shopping, gardening, yoga, attending cultural events etc.).
In an assisted living care center, residents eat healthy, take the right medication and are overall safe and secure, considering that the environment is designed according to their specific needs. Besides, they can get assistance with daily activities, as needed.
Considering all these benefits, the level of stress in people in assisted living care facilities is considerably reduced, and their families have the peace of mind that their loved ones are safe and get the care and support they need to remain independent.
Stress is everywhere around us, it is so much part of our day to day life that it cannot be completely excluded. However, there are various methods that we can use to minimize it – here are some tips that apply to people of all ages:
- Reduce the amount of stimulants – coffee, black tea, alcohol and nicotine all stimulate the nervous system. Many people have the illusion that having a cup of coffee or a glass of wine helps them unwind, but the truth is that all these substances make it more difficult for the brain to relax and to take a step back before making important decisions;
- Exercise regularly – physical activity is the best way to reduce stress. The chemicals released by the brain during exercising counter the effects of the chemicals released during stressful situations, so sweating on the treadmill or jumping that stress off in an aerobics class are great ways to unwind; Quality assisted living facilities in Denver offer a variety of fitness activities to keep aging seniors active.
- Get more sleep – stress usually comes with poor sleep quality. Try to eliminate any stimulation a couple of hours before sleep – turn off the TV and the computer and try to stay away from your phone and from sugary or energy-rich foods. These lifestyle changes might seem hard in the beginning, but the positive effects come almost instantaneously.
Exercising is not something impossible to do for seniors – even for the elderly who suffer from mobility issues, the right type of exercise is beneficial for the body as well as for the soul. Here are some tips about great and enjoyable exercising that can be safely introduced into any daily assisted living Denver activities schedule:
- Exercises for the core muscles – if sit-ups and other, strenuous ab exercises are too difficult because of reduced muscle strength and back problems, contracting the abdominal muscles while sitting on a chair or while laying down is an efficient alternative;
- Wall push-ups – push-ups can be very efficient not only when they are done the way we are all familiar with, from a plank position. They can be done standing as well, placing the hands on the wall and bending the elbows to lower the body toward the wall;
- Toe taps – this is an excellent exercise to train the muscles of the lower legs, to improve blood circulation in the legs and to increase the mobility of the ankles. The exercise is done sitting on a chair – all you need to do is to place your feet flat on the floor, then to lift the toes as high as possible.
Thanksgiving is a holiday that is celebrated by the entire family together and an excellent opportunity to express your love and gratitude towards the seniors of the family, your grandparents. Here are some tips from skilled nursing facility Denver caregivers to make the family gathering special for your elderly loved ones:
- Involve them into the preparations – your grandma will surely be happy to help you with time-tested kitchen tricks and to aide with the decoration process, while grandpa spends time with the boys, walking down memory lane;
- Display their favorite decorations – most elderly people have old decorations that are held in great value and that bring back memories that are told over and over again. Use those objects to complete your holiday decorations and to make your grandparents feel really at home;
- Take your grandparents to a place that they wish to see –most elderly people suffer from not being able to visit the places they are interested in because of their limited mobility or their inability to drive. Take your grandparents to see a place they have been longing to see – the weather might be chilly on Thanksgiving Day and during the weekend following it, but spending time and having fun together is surely a heartwarming experience for everyone.
Decreased mobility is among the most severe health issues that affects seniors. The causes are varied and so is the level of the limitation, stroke, arthritis, injuries suffered during previous falls can all cause pain while trying to move the affected limbs or joints, but even so, there are many great and not strenuous activities offered at retirement communities in Denver for seniors that can help them maintain their remaining mobility and that can also improve their quality in life in general.
Here are some:
- Gardening – while the gardening tasks that require strenuous physical movement, such as digging or manual weeding might no longer be recommended, taking care of potted plants kept in the house is a great way to enjoy the beauty of nature without getting exhausted;
- Chair exercises – there are lots of great exercises that can be done sitting in a chair and they are very efficient for improving mobility;
- Get some fresh air every day – taking a short walk around the block or just moving that pack of cards or that chessboard to the table on the porch and playing in fresh air is also great, especially in spring and fall, when the weather is not too hot and not too cold.