Moving an elderly person to retirement living facility is a very hard decision and also one that involves lots of difficult, even painful tasks. One of the most difficult such tasks is finding the facility that best suits your elderly loved one’s personality, lifestyle and the level of care needed.
Here is a short guide to make the process a little bit easier:
- Check out the entire facility – visit a couple of rooms or apartments, check out the cafeteria during mealtime and take a walk in the yard or garden to get a general idea about what it is like to live in the facility;
- Check out the staff – talk to the retirement communities Denver staff doctors and nurses and sit down to talk to the manager about the qualifications and the availability of the medical personnel;
- Discuss financial aspects – you must find out exactly what is and what is not included in the monthly fees paid to the facility;
- Discuss leisure and entertainment options – many facilities organize community events for their residents and have regular show evenings to entertain everyone on the premises. Find out about the opportunities to socialize and to integrate offered by the facility – it is a very important aspect of living in a retirement facility.
As we get older, our physical appearance changes, as does our bodies on the inside. According to Mayo Clinic, as we age, our bones weaken, muscles lose strength and our eyesight may become clouded, resulting in cataracts. All of these effects can influence your risk of having a fall and suffering an injury.
We’ve laid out the common causes and injuries associated with falls and ways to manage them through activities for seniors.
There are many risk factors that can play a role in causing seniors to fall. These include weakness of the lower body, not enough Vitamin D, trouble walking and/or balancing, side effects from medications, foot pain, and vision issues according to the Centers for Disease Control and Prevention (CDC).
Along with physical ailments that can cause one to fall, the CDC also notes that inadequate footwear, broken/unbalanced steps, and rugs or clutter are also risk factors.
If you or your loved ones have one or multiple of these conditions, it’s important to recognize what is going on in the body and if a change is needed in footwear, Steps need to be fixed or avoided, rugs secured on the floor, and clutter picked up.
Falling, especially as a senior, can cause serious, sometimes deadly, injuries. With our bodies weakening as we age, our stability can be off and our vision can alter our ability to see objects in front of us.
There may be times when you fall and hit an object on the way down. This could include furniture, such as island tables, dressers, as well as doorways. Falls can also happen outside of the home. Tripping over a step, rocks, or a crack onto a hard surface such as concrete can also cause harmful injuries, especially if one falls hard.
One can break their ankle, arm, wrist, and even get hip fractures from falling, according to the CDC. In more extreme cases, one can fall and hit their head. If someone is taking blood thinners or other similar medications, this can make the outcome of a fall more severe. Riverside Community Hospital notes that when one is taking blood thinners, the bleeding caused by a fall may be more considerable and last longer affecting your blood pressure, pulse, and breathing.
How to Manage Them
Although we can’t stop the aging process, we can do our best to slow it down and take the extra precautions to help prevent falls from happening.
Here are some ways you can prevent yourself from experiencing a fall:
- Visit your doctor and let them know if you are falling or have conditions that may potentially cause you to fall.
- Add grab bars into your house in the bathroom. If you’re having difficulties walking, make sure you always have something to hold on to whether it’s a walker, railing or bars.
- Keep active. Physical activities may not be as easy as you remember, but pushing yourself to try to do them is still important! Exercise can benefit your flexibility, posture, mood, and energy. Activities can include:
- Walking around the neighborhood or park
- Tai Chi
- Water aerobics
4. Get sunlight! This can be done by doing some exercises stated above. If you live in an area where sunlight isn’t prominent or it is wintertime, you can get your dose vitamin D through:
- Eating fatty fish and seafood
- Eat mushrooms
- Add egg yolks to your regimen
- Take a supplement
- And more!
5. Eat healthily. A good diet is essential at any age. Here are a few ways you can ensure you are eating well:
- Drink water to keep hydrated.
- Have milk and any other dairy products (if you’re not lactose intolerant) to help strengthen your bones.
- Make sure you’re adding fiber to your diet. (Vegetables, whole grains, and fruits)
Food to eat:
- Yogurt for calcium.
- Good fats, such as olive oil and avocados to strengthen your heart health. Fatty fish like salmon, sardines, and tuna.
- They have high amounts of vitamin C.
6. Participate in creative activities. The mind is extremely important to your health as you age. Stimulate your brain to keep it active by doing these activities with friends and family:
- Doing seasonal crafts
Don’t be afraid of aging. Take the necessary steps to live a healthier life to prevent you from falling and injuring yourself.
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For many of us, even the thought of sending our elderly relative to a nursing home seems horrible. Unfortunately, the move to the most caring skilled nursing facility Denver offers is the only solution possible in many cases. The process is very difficult for everyone involved, but the right strategy can make it all a bit easier – here is what you should find out about each nursing home you are considering before you make the final decision:
- Size and location – ideally, the nursing home is not too large and crowded and close to where you live, so that you can visit your loved one often;
- The services offered – while all nursing homes provide long-term care, not all of them include the same services in their offer. Prepare a list with the types of services that your relative needs and find a nursing home that offers all of them or, at least, as many of them as possible;
- The staff – the medical and other personnel in the home needs to be qualified, experienced, friendly and helpful as well. If your loved one needs special care, choose a facility that can provide that type of care;
- The food – the quality of the food is very important for elderly people, so try several meals at the facility you are evaluating.
If you are currently looking for a suitable Denver assisted living facilities for your relative, you are faced with lots of tasks, including the evaluation of the assisted living residences available.
The assessment process should involve not only seeing the apartments or rooms occupied by the residents and obtaining a description of the services available – you should find out as much as you can about what day-to-day life is like at the facility and the best source of information in that respect is the facility’s staff. Here are some things to find out:
- The daily schedule – ask the staff about when and how the meals are served, how help is provided with daily chores, such as bathing and getting dressed, how the residents spend a typical day;
- The general attitude of the staff – talk to as many nurses, doctors and other staff members as you can to get a general idea about how kind and helpful they are when they work with the elderly;
- Qualifications – ideally, the assisted living facilities Denver staff is highly trained and receives ongoing training to improve the quality of the services provided. If your elderly loved one needs special care, such as physical therapy, talk to the staff member tasked with that to get an idea of how that part of the care-giving process is handled.
Skilled nursing facilities are homes that usually offer short-term, specialized care services for patients suffering from special conditions or are in the process of recovering after hospital care. Skilled nursing services include, but are not limited to the following:
- Post-surgical or post-hospital care – these services usually include the administration of intravenous medication, wound treatments and help with internal feeding;
- Assistance with daily activities – these services include assistance with getting dressed, bathing, eating and other aspects related to self-care;
- Rehabilitation services – these services involve the monitoring of blood pressure, blood sugar and medications as well as the monitoring of diets.
The patients admitted to the best nursing homes in Denver will undergo a detailed physical evaluation, their medical history will also be reviewed and evaluated in order to put together the most adequate care plan.
Some skilled nursing facilities specialize in care services provided to patients suffering from specific illnesses and conditions, such as dementia or Alzheimer’s and many homes also offer speech therapy, physical therapy and other, similar rehabilitation services. These homes work with highly trained and dedicated medical staff and have doctors available round the clock in order to provide the highest level of safety for the residents.