There are many retirement communities all over the country and they have different accommodations for independent living as well as for assisted living. Most of these facilities have activity centers, a common dining room, as well as other recreational settings. They promote social life, organize events and offer people the chance to feel comfortable in a community of people who go together through their golden age. A retirement community is a social network and it keeps people motivated and functioning.
Services depend on different housing and care options each community has. Living spaces are home-like and can be houses, townhouses, apartments, duplexes etc. Besides accommodation, they provide a combination of housing options (housekeeping, laundry, gardening, lawn care, garbage removal etc.), personal care (personal hygiene, bathing, toileting) and different levels of health care services as well as emergency medical help. Check out the excellent retirement communities Denver has to offer for incredible amenities, services, care, and lifestyle you will enjoy and appreciate.
Additional services typically include meals, transportation to go shopping, attend events or medical appointments, educational activities, social activities, wellness centers and security.
Retirement communities are expensive – the most expensive senior living option, but they provide these many services and help people 55 or older to maintain their independence and enjoy their retirement in a comfortable and secure environment.
Nowadays, there are different Denver options for seniors spending their retirement years. They can choose independent living or assisted living, depending on their needs.
Some people may be able to age in place, i.e. in their home, by making only some modifications, if necessary, to address specific mobility issues. They can also get medical assistance when needed, from health care professionals. In order to age in place, one should be able to handle most of the daily tasks, even after health start to decline.
The alternative is moving to an assisted living community, where they will have a home-like environment, neighbors of their own age, security, as well as the assistance they need. Most assisted living facilities provide housekeeping, meals, recreational activities and transportation to medical appointments.
Unfortunately, some people need a high level of medical care and are not able to maintain their independence. Nursing homes are facilities that offer what they need: full time assistance with daily activities and 24 hour medical supervision. There are also memory care nursing homes in Denver, with staff specialized to assist people suffering from dementia.
Finally, there are hospices, for those with a terminal illness. These facilities typically focus on pain management and on making the person as comfortable as possible.
Assisted living care centers are environments that support the health and wellness of seniors who want to maintain their independence but need help with daily living activities, security and medical assistance.
They provide many benefits. First, assisted living care facilities provide home-like living spaces (that can be apartments, individual rooms or shared quarters) and promote socialization. Senior living Denver residents in assisted living care are surrounded by people their own age who tend to be a supportive community. Enjoying the company of others is important for seniors, as they tend to feel more isolated as they get older.
Assisted living residents are typically active, because they have opportunities to do many indoor and outdoor activities (shopping, gardening, yoga, attending cultural events etc.).
In an assisted living care center, residents eat healthy, take the right medication and are overall safe and secure, considering that the environment is designed according to their specific needs. Besides, they can get assistance with daily activities, as needed.
Considering all these benefits, the level of stress in people in assisted living care facilities is considerably reduced, and their families have the peace of mind that their loved ones are safe and get the care and support they need to remain independent.
Stress is everywhere around us, it is so much part of our day to day life that it cannot be completely excluded. However, there are various methods that we can use to minimize it – here are some tips that apply to people of all ages:
- Reduce the amount of stimulants – coffee, black tea, alcohol and nicotine all stimulate the nervous system. Many people have the illusion that having a cup of coffee or a glass of wine helps them unwind, but the truth is that all these substances make it more difficult for the brain to relax and to take a step back before making important decisions;
- Exercise regularly – physical activity is the best way to reduce stress. The chemicals released by the brain during exercising counter the effects of the chemicals released during stressful situations, so sweating on the treadmill or jumping that stress off in an aerobics class are great ways to unwind; Quality assisted living facilities in Denver offer a variety of fitness activities to keep aging seniors active.
- Get more sleep – stress usually comes with poor sleep quality. Try to eliminate any stimulation a couple of hours before sleep – turn off the TV and the computer and try to stay away from your phone and from sugary or energy-rich foods. These lifestyle changes might seem hard in the beginning, but the positive effects come almost instantaneously.
Exercising is not something impossible to do for seniors – even for the elderly who suffer from mobility issues, the right type of exercise is beneficial for the body as well as for the soul. Here are some tips about great and enjoyable exercising that can be safely introduced into any daily assisted living Denver activities schedule:
- Exercises for the core muscles – if sit-ups and other, strenuous ab exercises are too difficult because of reduced muscle strength and back problems, contracting the abdominal muscles while sitting on a chair or while laying down is an efficient alternative;
- Wall push-ups – push-ups can be very efficient not only when they are done the way we are all familiar with, from a plank position. They can be done standing as well, placing the hands on the wall and bending the elbows to lower the body toward the wall;
- Toe taps – this is an excellent exercise to train the muscles of the lower legs, to improve blood circulation in the legs and to increase the mobility of the ankles. The exercise is done sitting on a chair – all you need to do is to place your feet flat on the floor, then to lift the toes as high as possible.