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Tips for Staying in Touch with Old Friends

With an old friend you will always have a lot of common memories related to things you have lived and together, things about happy or sad times that you will treasure more and more, as the time passes by. Sometimes friends take different paths and lose their connection; other times, they remain in touch for a lifetime.

A true friendship does not necessarily take into account how often you see each other or how often you speak. It rather needs a special connection, a vibration of the spirit, of the heart.

Besides, today it is not that difficult to keep in touch if you really want to, no matter where you are.

  1. Phone

Even if your old friend lives now in another corner of the world and obviously on another time zone, your phone is your biggest ally, meant to strengthen your bond.

assisted living facilities in Denver offer technology support to residents

  1. The computer maintains the connection

Maybe you do not write letters anymore, but you can definitely write emails or communicate by messenger. The internet and the computer help you keep your friendship alive, by sharing thoughts and photos in real time, as if you were face to face. Personalized care assisted living facilities in Denver offer technical support to seniors to ensure they have the resources and skills to reach out and stay connected to friends and family.

  1. Plan a holiday together

At your place or t your friend`s place, a holiday spent together will surely revive the old activities you used to do together and all the memories.

 

Nutritious Smoothie Recipes for Seniors

skilled nursing facility Denver dietitians Having a balanced diet can be a real challenge for seniors. After reaching a certain age, the body is less effective when it comes to assimilation of essential nutrients. In addition, the gustatory perception is no longer as developed as it used to, affecting appetite, not to mention that some foods can become hard to chew and digest.

A delicious smoothie, which is so easy to prepare, can solve all these problems. Here are some nutritious smoothie recipes from skilled nursing facility Denver dietitians that seniors will love.

Banana smoothie with cocoa – one serving of energy

Mix banana pieces (one or two bananas can be used, depending on the consistency you prefer) in the blender, with the following ingredients, until everything becomes homogeneous and creamy:

  • 1/2 cup of coconut milk
  • 1 tablespoon of cocoa powder
  • 1 tablespoon of crumbled coconut
  • 1 tablespoon of coconut oil
  • 1 teaspoon of maca powder
  • 1 teaspoon of vanilla essence
  • 1 teaspoon of cinnamon
  • 1 teaspoon of chia seeds
  • 2 dates.

Berries smoothie – a cocktail of antioxidants for your well-being, as well as a healthy source of nutrients and vitamins.

Ingredients to be mixed in the blender:

  • 50 g of blueberries
  • 3-5 fresh strawberries
  • 1 cup of coconut milk
  • 1/2 avocado
  • 1 tablespoon of goji fruits
  • 2 teaspoons of ground nut seeds
  • 1 teaspoon of chia seeds