In the summer it’s easy to play golf, enjoy a game of badminton or even go for a quick walk or jog. However, once the winter hits, it’ll be a lot more difficult for seniors to stay active and keep up their exercise methods, while being confined to their homes or retirement living facilities.
As a senior, you will have to watch your health and avoid doing too much effort in low temperature conditions. Instead, consider some of the following tips to stay fit:
- Buy a treadmill, or ask someone in your family to help you buy one. A treadmill is an excellent tool for staying fit and keeping up with your aerobic movements, such as running and walking, on a daily basis. Many award winning retirement communities in Denver offer a wide variety of exercise programs and equipment designed for seniors of all fitness levels.
- Consider a more intense daily exercise regime. You can combine stretching and light aerobic exercises to give your heart an extra boost and a stronger workout that will compensate for all those days spent indoors.
- Go for walks whenever the weather permits it. A quick walk around the neighborhood can do wonders, and you will need the oxygen.
- Consider playing indoor sports instead of outdoor ones. There are plenty of great indoor sports to consider, including bowling, pool and even table tennis, for seniors who want to feel a little more youthful than most.